Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Recipe Rebel

This easy quinoa pilaf is a protein and veggie filled side dish that goes with anything a healthy addition to every meal.

4.1

15 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Quinoa Pilaf Recipe

0.1200000000000001 cup Olive or vegetable oil
1 cup Diced carrots
0.5 cup Diced celery
1 Red pepper diced
2 Cloves garlic minced
0.5 teaspoon Dried thyme
2 cup Quinoa dry, rinsed
4 cup Chicken
As required Salt to taste
Diced green onions for garnish

Nutrition
value

412

calories per serving

13 g Fat31 g Protein38 g Carbs12 g FiberOther

Current Totals

13 g Fat
31 g Protein
38 g Carbs
12 g Fiber

MacroNutrients

Carbs
38 g
Protein
31 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
170 mg
Iron
6 mg
Vitamin A
751 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
286 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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