Ham & Asparagus Quinoa Breakfast Pilaf Recipe
Recipe By Global Kitchen Travels
Ham & asparagus quinoa pilaf is a healthy and protein packed breakfast to start the day. It works just as well for a one pot meal for lunch or dinner.
4.3
21 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham & Asparagus Quinoa Breakfast Pilaf Recipe
- 1/2 tablespoon Oil
- 0.34 cup Diced smoked ham
- 0.38 cup Thinly sliced asparagus
- 1 Thinly sliced scallions
- 1/2 cup Quinoa
- 1/2 teaspoon Harissa
- 0.13 teaspoon Salt or more according to taste
Nutrition
value
value
521
calories per serving
22 g Fat24 g Protein56 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs56g
- Fiber16g
MacroNutrients
- Carbs56g
- Protein24g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium215mg
- Iron9mg
- Vitamin A26mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus312mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels