Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Laughing Spatula

This quinoa rice pilaf is so easy to prepare and packed full of veggies, fresh herbs, and can be made with precooked quinoa

4.7

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Pilaf Recipe

0.33 cup Chicken stock or water
0.17 cup Quinoa
0.33 tablespoon Olive oil
0.08 cup Chopped red pepper
0.08 cup Chopped Onion
As required Salt And Pepper To Taste
1/25 cup Fresh Chopped Parsley
1/25 cup Fresh Chopped Basil
1/25 cup Sliced or slivered almonds optional
As required Sliced green onion for garnish optional

Nutrition
value

299

calories per serving

17 g Fat16 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
16g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
16g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
124mg
Iron
4mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula