Quinoa Pilaf Recipe
Recipe By Chelsea's Messy Apron
This tasty quinoa pilaf is loaded with good-for-you ingredients Quinoa, chicken, and chickpeas form the protein-packed base.
4.9
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Pilaf Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Finely Diced Yellow Onion
- 0.19 cup Finely diced carrot
- 0.38 teaspoon Finely Minced Garlic
- 1/4 cup White quinoa
- 0.06 teaspoon Each:curry powder, paprika
- 0.13 teaspoon Each:fine sea salt, ground cumin
- 0.42 cup Rds good quality chicken stock
- 0.08 cup Coarsely chopped dried cherries, optional
- 1/4 can Chickpeas, Drained And Rinsed
- 0.08 cup Honey roasted almonds
- 3/4 tablespoon Finely chopped flat leaf italian parsley
- 0.38 cup Diced rotisserie chicken
- 0.63 tablespoon Olive oil
- 0.06 cup Freshly squeezed lemon juice
- 1/4 teaspoon Honey
Nutrition
value
value
650
calories per serving
42 g Fat32 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat42g
- Protein32g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein32g
- Fiber13g
Fats
- Fat42g
Vitamins & Minerals
- Calcium222mg
- Iron8mg
- Vitamin A2073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E8mg
- Copper222mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus426mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron