Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Recipe Rebel

This easy quinoa pilaf is a protein and veggie filled side dish that goes with anything a healthy addition to every meal.

4.1

15 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Quinoa Pilaf Recipe

1/50 cup Olive or vegetable oil
0.17 cup Diced carrots
0.08 cup Diced celery
0.17 Red pepper diced
0.33 Cloves garlic minced
0.08 teaspoon Dried thyme
0.33 cup Quinoa dry, rinsed
0.67 cup Chicken
As required Salt to taste
As required Diced green onions for garnish

Nutrition
value

412

calories per serving

13 g Fat31 g Protein38 g Carbs12 g FiberOther

Current Totals

Fat
13g
Protein
31g
Carbs
38g
Fiber
12g

MacroNutrients

Carbs
38g
Protein
31g
Fiber
12g

Fats

Fat
13g

Vitamins & Minerals

Calcium
170mg
Iron
6mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
286mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel