Indian-Spiced Chicken Quinoa Pilaf Recipe
Recipe By Taste
Natural, wholesome grains have been used around the world for centuries, but come alive in nourishing new treats.
4.9
24 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Chicken Quinoa Pilaf Recipe
- 1/4 tablespoon Olive oil
- 1/2 centimeter 6 chicken thigh fillets, cut pieces
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Finely grated ginger
- 1/4 Long fresh green chilli, seeded, finely chopped
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Black mustard seeds
- 0.13 teaspoon Fennel seeds
- 0.13 teaspoon Ground turmeric
- 1/2 cup Quinoa
- 1 cup Massel chicken style liquid stock
- 1/4 cup Fresh peas or frozen peas
- 0.13 cup Toasted cashews
- 0.13 cup Coarsely chopped coriander
Nutrition
value
value
825
calories per serving
39 g Fat49 g Protein66 g Carbs22 g FiberOther
Current Totals
- Fat39g
- Protein49g
- Carbs66g
- Fiber22g
MacroNutrients
- Carbs66g
- Protein49g
- Fiber22g
Fats
- Fat39g
Vitamins & Minerals
- Calcium310mg
- Iron14mg
- Vitamin A1084mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper1mcg
- Magnesium280mg
- Manganese4mg
- Phosphorus640mg
- Selenium41mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste