Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Odia

Recipe By Taste Of Home

I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don’t usually have time to make it. This quick-cooking side is a tasty alternative. –Sonya Fox of Peyton, Colorado.

3.6

26 Rating -

Rate

Non Vegdiet

30minstotal

25minsCook

30m.total

25m.Cook

plan

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Ingredients for Quinoa Pilaf Recipe

1/4 Medium onion, chopped
1/4 Medium carrot, finely chopped
1/4 teaspoon Olive oil
1/4 Garlic clove, minced
1/4 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.06 cup Water
0.06 teaspoon Salt
1/4 cup Quinoa, rinsed

Nutrition
value

192

calories per serving

4 g Fat8 g Protein29 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
29g
Fiber
10g

MacroNutrients

Carbs
29g
Protein
8g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
122mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home