Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Laughing Spatula

This quinoa rice pilaf is so easy to prepare and packed full of veggies, fresh herbs, and can be made with precooked quinoa

4.7

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Quinoa Pilaf Recipe

2 cup Chicken stock or water
1 cup Quinoa
2 tablespoon Olive oil
0.5 cup Chopped red pepper
0.5 cup Chopped Onion
As required Salt And Pepper To Taste
0.25 cup Fresh Chopped Parsley
0.25 cup Fresh Chopped Basil
0.25 cup Sliced or slivered almonds optional
Sliced green onion for garnish optional

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Nutrition
value

299

calories per serving

17 g Fat16 g Protein19 g Carbs7 g FiberOther

Current Totals

17 g Fat
16 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
16 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
124 mg
Iron
4 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.