Quinoa Pilaf Recipe

Recipe By Taste Of Home

I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don’t usually have time to make it. This quick-cooking side is a tasty alternative. –Sonya Fox of Peyton, Colorado.

3.6
26 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Quinoa Pilaf Recipe

Nutrition
value
192
calories per serving
4 g Fat8 g Protein29 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 29 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    5 mg
  • Vitamin A
    789 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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