I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don’t usually have time to make it. This quick-cooking side is a tasty alternative. –Sonya Fox of Peyton, Colorado.
1 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.25 cup Water
0.25 teaspoon Salt
1 cup Quinoa, rinsed
Nutrition value
192
calories per serving
4 g Fat8 g Protein29 g Carbs10 g FiberOther
Current Totals
4 g Fat
8 g Protein
29 g Carbs
10 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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