Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Odia

Recipe By Taste Of Home

I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don’t usually have time to make it. This quick-cooking side is a tasty alternative. –Sonya Fox of Peyton, Colorado.

3.6

26 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Quinoa Pilaf Recipe

1 Medium onion, chopped
1 Medium carrot, finely chopped
1 teaspoon Olive oil
1 Garlic clove, minced
1 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.25 cup Water
0.25 teaspoon Salt
1 cup Quinoa, rinsed

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Nutrition
value

192

calories per serving

4 g Fat8 g Protein29 g Carbs10 g FiberOther

Current Totals

4 g Fat
8 g Protein
29 g Carbs
10 g Fiber

MacroNutrients

Carbs
29 g
Protein
8 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
119 mg
Iron
5 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.