Ingredients For Quinoa Chowder With Sweet Potatoes And Spinach Recipe
1 cup Red quinoa, rinsed and drained
8 cup Water
Kosher salt
Freshly ground black pepper
2 tablespoon Extra virgin olive oil
1 Medium Yellow Onion, Chopped
1 Jalapeno, seeded and finely chopped
2 Cloves Garlic, Finely Chopped
1 teaspoon Ground Cumin
0.5 inch 2 sweet potatoes, peeled and cut into dice
Nutrition value
164
calories per serving
7 g Fat5 g Protein20 g Carbs7 g FiberOther
Current Totals
7 g Fat
5 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment