Sweet Potato And Spinach Curry Recipe

Name: Sweet Potato And Spinach Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Serious Eats

Instead of a bland, one-note dish, this complex vegetarian curry has a multilayered profile and a genuine kick.

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Ingredients for Sweet Potato And Spinach Curry Recipe

1/2 tablespoon Canola oil
1/4 tablespoon Whole cumin seeds
1/4 Medium white onion, chopped
1/2 Medium garlic cloves, minced
1/4 inch Fresh ginger, peeled and minced
0.06 teaspoon Ground cayenne pepper
1/4 teaspoon Sweet Paprika
0.13 teaspoon Ground cardamom
1/4 teaspoon Ground cinnamon
0.38 teaspoon Kosher salt
1/4 inch 1 large sweet potato about peeled and cut into cubes
1/4 cup Water

Nutrition
value

113

calories per serving

7 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
160mg
Iron
6mg
Vitamin A
3425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
150mg
Manganese
3mg
Phosphorus
69mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats