Quinoa Salad With Sweet Potato And Kale Recipe
Recipe By Cookie and Kate
This hearty vegan quinoa salad features crisp and tender roasted sweet potato, toasted sunflower seeds and an outrageously flavorful, pesto-inspired dressing. It would be a great light dinner on its own, or a suitable side salad for soups and sandwiches. It packs great for lunches, too Recipe yields 4 medium servings.
4.4
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salad With Sweet Potato And Kale Recipe
- 0.13 inch medium sweet potatoes, peeled and diced into
- 1/2 tablespoon Olive oil
- As required Salt and pepper
- 1/4 cup Quinoa, Rinsed
- 0.44 cup Vegetable Broth
- 1/2 cup Stemmed and finely chopped curly kale
- 0.13 cup Roasted, salted sunflower seeds
- 0.08 cup Thinly Sliced Fresh Basil
- 0.13 cup Firmly packed fresh basil leaves
- 0.06 cup Firmly packed fresh parsley leaves
- 0.13 cup Olive oil
- 0.06 cup Freshly squeezed lemon juice
- 1/4 Clove Garlic, Roughly Chopped
- 1/4 teaspoon Maple syrup or agave nectar
- 0.06 teaspoon Salt
Nutrition
value
value
766
calories per serving
54 g Fat30 g Protein38 g Carbs13 g FiberOther
Current Totals
- Fat54g
- Protein30g
- Carbs38g
- Fiber13g
MacroNutrients
- Carbs38g
- Protein30g
- Fiber13g
Fats
- Fat54g
Vitamins & Minerals
- Calcium338mg
- Iron7mg
- Vitamin A727mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B12< 1mcg
- Vitamin C116mg
- Vitamin E10mg
- Copper2mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus433mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate