Current Totals
Fat
3g
Protein
11g
Carbs
65g
Fiber
12g
MacroNutrients
Carbs
65g
Protein
11g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
218mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment