Quinoa Chowder With Sweet Potatoes And Spinach Recipe

Name: Quinoa Chowder With Sweet Potatoes And Spinach Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Food & Wine

Learn how to make Quinoa Chowder With Sweet Potatoes And Spinach.

4.6

17 Rating -

Rate

Vegdiet

45minstotal

45m.total

Quinoa Chowder With Sweet Potatoes And Spinach

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Chowder With Sweet Potatoes And Spinach Recipe

0.17 cup Red quinoa, rinsed and drained
1.33 cup Water
As required Kosher salt
As required Freshly ground black pepper
0.33 tablespoon Extra virgin olive oil
0.17 Medium Yellow Onion, Chopped
0.17 Jalapeno, seeded and finely chopped
0.33 Cloves Garlic, Finely Chopped
0.17 teaspoon Ground Cumin
0.08 inch 2 sweet potatoes, peeled and cut into dice

Nutrition
value

164

calories per serving

7 g Fat5 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
5g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
87mg
Iron
4mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
82mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine