Quick Vegetarian Meatballs Recipe

Name: Quick Vegetarian Meatballs Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Taste

For a quick weeknight the whole family will enjoy, try these these easy vegetarian meatballs served with zucchini noodles.

4.3

15 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Quick Vegetarian Meatballs Recipe

2 cup Fresh flat leaf parsley leaves
2 cup Fresh coriander leaves
3 Garlic Cloves, Peeled
0.5 cup Fresh dill sprigs
500 gram Frozen Peas, Thawed
400 gram Can chickpeas, drained, rinsed
0.25 cup Plain flour
1 teaspoon Ground Cumin
0.6699999999999999 cup Dried breadcrumbs
0.25 teaspoon Bicarbonate of soda
Vegetable oil, for shallow frying
6 Zucchini, trimmed
3 Carrots, trimmed, peeled
1 tablespoon Extra virgin olive oil, plus extra to drizzle
1 cup Fresh mint leaves
0.6699999999999999 cup Plain greek style yoghurt
2 tablespoon Lemon juice
Lemon wedges, to serve

Nutrition
value

719

calories per serving

15 g Fat43 g Protein102 g Carbs49 g FiberOther

Current Totals

15 g Fat
43 g Protein
102 g Carbs
49 g Fiber

MacroNutrients

Carbs
102 g
Protein
43 g
Fiber
49 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
904 mg
Iron
22 mg
Vitamin A
6798 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
513 mcg
Vitamin B12
0 mcg
Vitamin C
177 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
388 mg
Manganese
7 mg
Phosphorus
573 mg
Selenium
62 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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