Quick Vegetarian 7-Layer Dip For A Party Recipe

Recipe By The Spruce Eats

A classic 7-layer dip is a quick and easy vegetarian appetizer, inspired by the flavors of mexico. It's perfect for any party, including the super bowl, and is sure to disappear shortly after you set it on the table. This particular seven-layer dip recipe comes from bush's beans. It's a little more interesting than most because it combines the refried beans and salsa into a single layer. It also spices up the sour cream with taco seasoning. This really is the perfect "Semi-homemade" Vegetarian bean dip, which is why it's so fast to make. Sure, you didn't make the salsa or the beans from scratch, but you will improve on the store-bought ingredients and add a few fresh ingredients, too. The most important part, however, is that everyone will love it.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Quick Vegetarian 7-Layer Dip For A Party
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Ingredients for Quick Vegetarian 7-Layer Dip For A Party Recipe

  • 0.13 Container Sour Cream
  • 0.13 Package Taco Seasoning
  • 1/4 can Refried Beans
  • 0.13 Jar tomato salsa
  • 1/4 cup Shredded Lettuce
  • 0.13 Large Tomato, Diced
  • 1/4 Avocados
  • 0.13 Juice lime
  • 0.06 cup Chopped Green Onions
  • 1/4 cup Shredded Sharp Cheddar Cheese
  • 0.13 can Black olives
Nutrition
value
129
calories per serving
7 g Fat11 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    1mg
  • Vitamin A
    873mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats