Quick Semiya Payasam Recipe

Recipe By Honest Cooking

The condensed milk provides the sweetness in this creamy dessert but you can add additional sugar if you prefer it sweeter still.

4.7
15 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

8
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Ingredients For Quick Semiya Payasam Recipe

Nutrition
value
226
calories per serving
10 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    144 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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