Ingredients For Quick Fish Stew With Basil Gremolata Recipe
6 ounce Fresh or frozen cod fillets
6 ounce Fresh or frozen peeled and deveined shrimp
1 cup Green sweet pepper strips
1 cup Chopped onion
2 Cloves garlic, minced
1 tablespoon Olive oil or vegetable oil
14.5 ounce 2 cans italian style stewed tomatoes, undrained and cut up
0.5 cup Water
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
3 tablespoon Snipped fresh basil
1 tablespoon Finely shredded lemon peel
2 Cloves garlic, minced
Nutrition value
243
calories per serving
10 g Fat20 g Protein14 g Carbs4 g FiberOther
Current Totals
10 g Fat
20 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
