Seafood Stew With Coriander Gremolata Recipe
Recipe By Kitchen Nine
4.8
21 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew With Coriander Gremolata Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large onion, finely diced
- 1/2 Cloves Garlic, Crushed
- 1/2 teaspoon Cumin seeds
- 106.25 gram 2 Cans Diced Tomatoes
- 1/4 cup Dry red wine
- 1/4 Fresh red chilli, seeded and diced
- As required Handful coriander leaves
- 1/4 kilogram Fresh marinara mix
Nutrition
value
value
132
calories per serving
8 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A1224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus49mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine