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Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe

Recipe By Pinch And Swirl

If you've read nina planck's what to eat and why, you may remember her referring to vegetable serving sizes as a 'dolls portion'. that sounds about right. but, then again, i don't want to think about.

3.8
28 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Steamed Cod Over Greens with Meyer Lemon Gremolata
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Ingredients for Steamed Cod Over Greens with Meyer Lemon Gremolata Recipe

  • 1 Strips bacon cut crosswise in to 1/4" lardons
  • 1 Cloves garlic minced
  • 1/4 pound Brussels sprouts thinly sliced
  • 1/2 bunch Kale or chard roughly chopped
  • 1/2 cup More chicken or vegetable broth
  • 6 ounce Cod fillets or other firm white fish
  • As required Extra virgin olive oil
  • As required Salt and freshly ground black pepper to taste
  • 0.13 cup Flat leaf parsley minced
  • 1/2 Small clove garlic minced
  • 1/2 tablespoon Meyer lemon zest minced
Nutrition
value
315
calories per serving
4 g Fat49 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    49g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    49g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    4mg
  • Vitamin A
    1312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    167mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    2mg
  • Phosphorus
    765mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch And Swirl