Parchment Baked Gremolata Fish Recipe

Name: Parchment Baked Gremolata Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

Try this parchment-baked gremolata fish recipe and other fast fish recipes at chatelaine. Com.

3.6

29 Rating -

Rate

Non Vegdiet

35minstotal

25minsPrep

35m.total

25m.Prep

plan

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Ingredients for Parchment Baked Gremolata Fish Recipe

1 Fish fillets , such as haddock or tilapi, 1/2 to 1 in. thick
0.06 teaspoon Salt
1 tablespoon Coarsely chopped fresh dill
1 tablespoon Finely diced shallots , about 3
1 teaspoon Roughly chopped capers
1/4 Lemon juice , from lemon
As required Lemon zest
1/2 teaspoon Olive oil

Nutrition
value

129

calories per serving

4 g Fat16 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
16g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
221mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine