Steak With Creamed Semolina And Sprout Gremolata Recipe
Recipe By Taste
Dijon mustard adds depth to the gremolata and is a strong match with steak.
4.4
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steak With Creamed Semolina And Sprout Gremolata Recipe
- 2 Brussels sprouts, thinly sliced
- 1/4 tablespoon Baby capers
- 3/4 teaspoon Lemon juice
- 0.13 teaspoon Lemon rind, finely grated
- 3/4 teaspoon Dijon mustard
- 1/4 Small garlic clove, crushed
- 0.63 tablespoon Extra virgin olive oil
- 150 gram Beef porterhouse steak, trimmed
- 125 milliliter Reduced-fat milk
- 93.75 milliliter Water
- 30 gram Semolina
- 5 gram Butter, Chopped
- 7.50 gram Pecorino, finely grated, plus extra to serve
Nutrition
value
value
489
calories per serving
26 g Fat17 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein17g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium209mg
- Iron1mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste