Quick Fish Stew With Basil Gremolata Recipe

Name: Quick Fish Stew With Basil Gremolata Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Shrimp and cod star in this healthy seafood stew. Pair this quick soup recipe with a salad and a roll for a light lunch.

4.7

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Quick Fish Stew With Basil Gremolata Recipe

1.50 ounce Fresh or frozen cod fillets
1.50 ounce Fresh or frozen peeled and deveined shrimp
1/4 cup Green sweet pepper strips
1/4 cup Chopped onion
1/2 Cloves garlic, minced
1/4 tablespoon Olive oil or vegetable oil
3.63 ounce 2 cans italian style stewed tomatoes, undrained and cut up
0.13 cup Water
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
3/4 tablespoon Snipped fresh basil
1/4 tablespoon Finely shredded lemon peel
1/2 Cloves garlic, minced

Nutrition
value

243

calories per serving

10 g Fat20 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
20g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
207mg
Selenium
34mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens