0.25 cup All purpose flour or gluten free flour mix
1 teaspoon Dried basil
1 teaspoon Garlic powder
1 teaspoon Salt divided
0.5 teaspoon Black pepper divided
Oil for greasing muffin tins
6 Medium sweet potatoes
0.5 teaspoon Salt
0.75 cup Barbeque sauce links below
Fresh parsley optional
Nutrition value
226
calories per serving
12 g Fat18 g Protein10 g Carbs2 g FiberOther
Current Totals
12 g Fat
18 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment