Name: Mini Meatloaf Muffins Recipe
Total time: 40 min
Yield: 12
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

These mini meatloaf muffins are a kid and parent favorite kids love the delicious taste. parents love the healthy additions of sneaky nutrition. 

How to make Mini Meatloaf Muffins Recipe

Thriving Home

Crawler

American

<p>These mini meatloaf muffins are a kid and parent favorite kids love the delicious taste. parents love the healthy additions of sneaky nutrition. </p>

Olive or avocado oil

Medium onion,  finely diced

Small carrot,  finely diced or grated

Garlic cloves,  minced

Salt

Freshly ground black pepper

Chicken stock

Worcestershire sauce

Tomato paste

90% lean ground beef or ground turkey

Minced fresh parsley,  plus more for garnish

Large egg,  beaten with a splash water

Whole wheat bread crumbs

All natural ketchup,  for topping

Preheat oven to 450 f. Generously spray a 12-cup muffin tin with cooking spray.

step 1

Heat oil in a medium sauce pan over medium-high heat. Saute the onion and carrot until vegetables are softened, about 3-4 minutes. Add the garlic for another 30-60 seconds. Remove from the heat. Stir in the salt, pepper, chicken stock, worcestershire sauce, and tomato paste and allow the mixture to cool.

step 2

In a large bowl, use your hands to combine the cooled veggie mixture, ground beef, parsley, egg, and bread crumbs. Do not over mix.

step 3

Use a spoon or ice cream scoop to fill each muffin tin hole to the top. Gently press to fit into muffin tin mold.

step 4

Top each mini meat loaf with a spoonful of ketchup and spread it around with the back of the spoon. (freezing instructions for method #1 begin here.).

step 5

Bake about 20-25 minutes. Cut open a muffin to test that the middle is cooked through (no more pink or registers 165f internally). Sprinkle with a little chopped parsley at the end, as garnish. (freezing instructions for method #2 begin here.).

step 6