Mini Meatloaf Muffins Recipe
Recipe By Thriving Home
These mini meatloaf muffins are a kid and parent favorite kids love the delicious taste. parents love the healthy additions of sneaky nutrition.
4
16 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Meatloaf Muffins Recipe
- 0.08 tablespoon Olive or avocado oil
- 1/25 Medium onion, finely diced
- 0.08 Small carrot, finely diced or grated
- 0.17 Garlic cloves, minced
- 0.06 teaspoon Salt
- 1/50 teaspoon Freshly ground black pepper
- 1/50 cup Chicken stock
- 0.08 tablespoon Worcestershire sauce
- 0.08 tablespoon Tomato paste
- 1/10 pound 90% lean ground beef or ground turkey
- 0.17 tablespoon Minced fresh parsley, plus more for garnish
- 0.08 Large egg, beaten with a splash water
- 0.08 cup Whole wheat bread crumbs
- 1/25 cup All natural ketchup, for topping
Nutrition
value
value
144
calories per serving
6 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home