Name: Low-fat Mini Meatloaf Muffins Recipe
Total time: 45 min
Yield: 6
Cuisine: American

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MacroNutrients

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Sugar

Calcium

Iron

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Vitamin B6

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These low-fat mini meatloaves are a big hit with my kids. For one thing, they're just the right size. These meatloaves are also good for them, as they're made with extra-lean ground beef and packed with shredded veggies. Enjoy these low-fat mini meatloaves with skinny mashed potatoes and seasonal vegetables. 

How to make Low-fat Mini Meatloaf Muffins Recipe

Fiona Haynes

Crawler

American

<p>These low-fat mini meatloaves are a big hit with my kids. For one thing, they're just the right size. These meatloaves are also good for them, as they're made with extra-lean ground beef and packed with shredded veggies. Enjoy these low-fat mini meatloaves with skinny mashed potatoes and seasonal vegetables. </p>

Extra Lean Ground Beef

Medium Carrot

Medium Zucchini

Yellow Onion

Green pepper

Chili powder

Worcestershire sauce

Slice whole grain bread for breadcrumbs

Egg whites

step 1

Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. 

step 2

step 3

Add shredded carrots and zucchini as well as chopped onion and green pepper. Add chili powder, worcestershire sauce, and breadcrumbs. Stir with a fork. 

step 4

Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands, but sometimes this makes the meat overly tough. 

step 5

Spoon mixture into prepared muffin pan and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 f. 

step 6

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