Low-Fat Mini Meatloaf Muffins Recipe
Recipe By The Spruce Eats
These low-fat mini meatloaves are a big hit with my kids. For one thing, they're just the right size. These meatloaves are also good for them, as they're made with extra-lean ground beef and packed with shredded veggies. Enjoy these low-fat mini meatloaves with skinny mashed potatoes and seasonal vegetables.
4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low-Fat Mini Meatloaf Muffins Recipe
- 0.17 pound Extra Lean Ground Beef
- 0.17 Medium Carrot
- 0.17 Medium Zucchini
- 0.08 Yellow Onion
- 0.08 Green pepper
- 0.17 tablespoon Chili powder
- 0.33 tablespoon Worcestershire sauce
- 0.17 Slice whole grain bread for breadcrumbs
- 0.33 Egg whites
Nutrition
value
value
194
calories per serving
13 g Fat18 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein18g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium24mg
- Iron3mg
- Vitamin A516mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats