Meatloaf Muffins Recipe

Recipe By A Few Shortcuts

A fast and fun dinner idea for the whole family these quick & easy meatloaf muffins are always a hit and freezer friendly too

4.9
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Meatloaf Muffins
plan
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ingredients serve

Ingredients for Meatloaf Muffins Recipe

  • 0.17 pound Ground beef
  • 0.08 Medium onion finely diced
  • 1/4 Egg
  • 1/50 cup All purpose flour or gluten free flour mix
  • 0.08 teaspoon Dried basil
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Salt divided
  • 1/25 teaspoon Black pepper divided
  • As required Oil for greasing muffin tins
  • 1/2 Medium sweet potatoes
  • 1/25 teaspoon Salt
  • 0.06 cup Barbeque sauce links below
  • As required Fresh parsley optional
Nutrition
value
226
calories per serving
12 g Fat18 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    207mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Few Shortcuts