0.5 cup chopped onions prefer cutting it into Julians
1 cup whisked curd
0.5 teaspoon roasted cumin seeds powder
As required Salt
1 teaspoon chopped green chillies
1 tablespoon freshly chopped coriander leaves
Nutrition value
98
calories per serving
2 g Fat4 g Protein17 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment