Kachi keiri aur pyaz ka kachumber-raw mango and onion relish Recipe

Recipe By Better Butter

Save yourself from getting sunstroke or sunburnt by consuming this relish everyday, it is made with just a few ingredients.

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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Kachi keiri aur pyaz ka kachumber-raw mango and onion relish
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Ingredients for Kachi keiri aur pyaz ka kachumber-raw mango and onion relish Recipe

  • 1/4 raw mango , peeled and grated
  • 1/4 onion, peeled and grated
  • As required Salt
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon roasted cumin, crushed
  • 1/2-3/4 tablespoon Sugar
Nutrition
value
55
calories per serving
2 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter