Spring onion akki rotti and onion chutney: Recipe

Recipe By Better Butter

Akki rotti is a traditional breakfast item of karnataka. Usually it is prepared either by adding chopped greens, grated veggies or only onion. Here i have added chopped spring onion greens as well as bulbs, which is mixed with rice flour to form a thick pliable dough to make super tasty gluten free flat bread. I have served it with coconut and onion chutney, which we traditionally prepare in a mangalore house hold.

3.9
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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spring onion akki rotti and onion chutney:
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Ingredients for Spring onion akki rotti and onion chutney: Recipe

  • As required For Spring onion Rotti
  • 3/4 cup Rice flour
  • 1/4 Spring onion bundle
  • 1/2 Green chillies
  • As required Salt
  • 1/2 tablespoon Fresh coconut gratings
  • As required water – to bind
  • As required oil – to fry the rotti
  • As required For onion Chutney
  • 1/4 cup Coconut
  • 1/2 Red chillies
  • As required Salt
  • 0.06 teaspoon Tamarind
  • As required For seasoning
  • 1/4 teaspoon coconut Oil
  • 0.13 teaspoon mustard
  • 1/4 Curry leaves – spring
Nutrition
value
741
calories per serving
21 g Fat14 g Protein122 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    14g
  • Carbs
    122g
  • Fiber
    10g

MacroNutrients

  • Carbs
    122g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    8mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter