Pyaz Ka Raita Recipe

Name: Pyaz Ka Raita Recipe
Total time: 10 min
Yield: 3
Cuisine: Punjabi

Recipe By BonGong

Yogurt with onion and roasted spices served as a side dish with rice or pulao.

4.8

22 Rating -

Rate

Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Pyaz Ka Raita Recipe

0.08 Large Onion Finely Chopped
0.33 teaspoon Cumin seeds
0.17 teaspoon Peppercorns
0.42 cup Yogurt

Nutrition
value

109

calories per serving

2 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
145mg
Iron
2mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong