Aam onion ka achar Recipe

Recipe By Slurrp

Aam onion ka achar is a tangy and spicy Indian pickle made with raw mangoes and onions. It is a popular condiment that adds a burst of flavor to any meal. The combination of the sourness from the mangoes, the pungency from the onions, and the heat from the spices creates a delicious and addictive pickle.

4.5
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Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Aam onion ka achar
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ingredients serve

Ingredients for Aam onion ka achar Recipe

  • 0.33 Raw Mangoes
  • 0.33 Onions
  • 0.17 tablespoon Salt
  • 0.17 tablespoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Mustard Seeds
  • 0.08 teaspoon Fenugreek Seeds
  • 1/25 teaspoon Asafoetida
  • 1/2 tablespoon Oil

Directions: Aam Onion Ka Achar Recipe

Cooking Directions

  • STEP 1.Peel and chop raw mangoes and onions into small pieces.
  • STEP 2.In a mixing bowl, add the chopped mangoes and onions.
  • STEP 3.Add salt, red chili powder, turmeric powder, and mustard seeds to the bowl.
  • STEP 4.Mix well until all the ingredients are combined.
  • STEP 5.Heat oil in a pan and add fenugreek seeds and asafoetida.
  • STEP 6.Once the seeds start to splutter, remove from heat and let it cool.
  • STEP 7.Pour the cooled oil mixture over the mango and onion mixture.
  • STEP 8.Mix well and transfer the pickle to a clean, sterilized jar.
  • STEP 9.Allow the pickle to marinate for at least 2-3 days before consuming.
  • STEP 10.Store the pickle in a cool and dry place.
  • STEP 11.Serve the aam onion ka achar as a side dish with roti, paratha, or rice.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Make sure to sterilize the jar before storing the pickle to prevent spoilage.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • The pickle tastes better as it ages, so let it marinate for a few days before enjoying.

Storage and Serving

  • Store the aam onion ka achar in a clean, sterilized jar in a cool and dry place.
  • It can be stored for several months if properly sealed and stored.
  • Serve the pickle as a side dish with Indian breads like roti, paratha, or rice.
Nutrition
value
85
calories per serving
< 1 g Fat4 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    5mg
  • Vitamin A
    1876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp