Ingredients For Pyaaz Ka Paratha/Onion Paratha Recipe
Ingredients for filling
1 teaspoon Oil
1 teaspoon Ajwain seeds
2 No.s Onions finely chopped
0.5 teaspoon Red chilli powder
2 No.s Green chillies chopped
0.25 teaspoon Amchur powder
0.25 cup Pudina leaves finely chopped
Ingredients for paratha dough
2 cup Whole Wheat Flour
1 teaspoon Oil
1 teaspoon Salt
As required Water
Directions : Pyaaz Ka Paratha/Onion Paratha Recipe
STEP 1.1 in the zodiac masterchef jar attach the atta kneading blade. Add 2 cups of whole wheat flour, 1 tsp oil, 1 tsp salt. Add water a little at a time and knead. Add 1 tsp oil and continue kneading to form a firm smooth dough.
STEP 2.2 when the dough comes together remove it from the jar and place it in a bowl. Knead for a minute or two to make sure the dough is smooth. divide the dough and shape into large lemon size balls. Keep aside.
STEP 3.3 to make the filling, preheat a pan and add 1 tsp oil, 1 tsp ajwain seeds and 2 onions finely chopped. Saute till the onions turn tender and light brown. Turn off the heat.
STEP 4.4 then add ½ tsp red chilli powder, 2 chopped green chillies, ¼ tsp amchur powder , ¼ cup finely chopped pudina (mint) leaves. Stir to mix and combine all the ingredients well. Add salt to taste.
STEP 5.5 to make the parathas, dust the flat surface with flour and dust the ball of dough and roll it out into two inch diameter circles. Spoon the onion mixture on the centre and bring the edges together. Pinch the edges closed and seal gently. lightly flatten the dough and dust it with flour. Gently roll it into a thick paratha of 4 to 5 inches diameter. If filling shows, dust flour over the tear.
STEP 6.6 place the paratha on a preheated pan. cook till colour starts to change. Smear ghee and flip over. Cook by pressing gently till both sides of the paratha are golden brown and cooked through.
STEP 7.7 remove from the heat and serve hot with palak mushroom makhani and curd.
Nutrition value
1318
calories per serving
12 g Fat38 g Protein259 g Carbs15 g FiberOther
Current Totals
12 g Fat
38 g Protein
259 g Carbs
15 g Fiber
MacroNutrients
Carbs
259 g
Protein
38 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
200 mg
Iron
10 mg
Vitamin A
1768 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
3 mg
Phosphorus
478 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment