Hara Pyaz/Spring Onion Paratha Recipe

Recipe By Slurrp

A healthy multi grain paratha made with chopped spring onions. Spring onions are a great source of vitamin C and calcium. They are also an excellent source of dietry fibre, Vitamin A and Vitamin B6 and the onions contain antuoxidants and components that fight inflammation. This spring onion flatbread where spring onions and spices are kneaded with flour to make parathas. It is a flavorful and tasty paratha recipe. 

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Ingredients for Hara Pyaz/Spring Onion Paratha Recipe

  • bunch Spring onions A
  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Bajra flower
  • 1/4 cup Jowar flour
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Roasted cumin powder
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • As required Ghee for frying

Directions: Hara Pyaz/spring Onion Paratha Recipe

step 1

  • STEP 1.In a preethi turbo chop, pulse the spring onions that have been cut in halves, to a finely chopped texture or a puree as desired.

step 2

  • STEP 1.In a mixing bowl add ½ cup whole wheat flour, ¼ cup bajra flower, ¼ cup jowar flour. Then add the blitzed spring onions and salt to taste. Add ½ tsp red chilli powder, ½ tsp roasted cumin powder, ¼ tsp turmeric powder (optional).

step 3

  • STEP 1.Mix the ingredients together. Add a little water at a time and knead to make a firm and smooth dough. Drizzle a little oil on the dough to ensure that the dough is not sticky. Divide the dough into balls and let it rest for 10 to 15 minutes.

step 4

  • STEP 1.Dust the flat surface with flour and dust the ball of dough as well. Press the ball and roll it out, keep dusting it with flour if it is sticky because the spring onions will release a lot of moisture.

step 5

  • STEP 1.After rolling it out not too thin, fold it in half and then fold it again into half to get the shape of a triangle or cone. Dust it again and roll it out into a paratha of desired thickness.

step 6

  • STEP 1.While rolling out the parathas, preheat a pan. Add 1 tsp ghee on the hot pan and place the paratha. Smear ghee and cook on medium high heat till it gets brown and crisp on both sides.
Nutrition
value
619
calories per serving
5 g Fat19 g Protein122 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    122g
  • Fiber
    14g

MacroNutrients

  • Carbs
    122g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    8mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    381mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp