Puy Lentil Bolognese Recipe

Name: Puy Lentil Bolognese Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Great British Chefs

This comforting vegan bolognese recipe substitutes meat for hearty puy lentils and is served with pesto-coated spaghetti.

4.7

19 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Puy Lentil Bolognese Recipe

200 gram Puy lentils
500 milliliter Vegetable Stock
1 tablespoon Vegetable oil
1 Onion
2 Garlic Cloves
1 stick Celery
1 Carrot
150 gram Button Mushrooms
1 tablespoon Dried oregano
2 Bay leaves
2 tablespoon Tomato puree
400 gram 2 tins of chopped tomatoes
200 gram Spaghetti

Nutrition
value

calories per serving

5 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

5 g Fat
3 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
112 mg
Iron
4 mg
Vitamin A
1891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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