Lentil Bolognese Recipe

Recipe By Chatelaine

Hearty, saucy bolognese pasta that's vegetarian? (it's so delicious, no one will even notice. ) get the recipe and

4.9
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
Lentil Bolognese
plan
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ingredients serve

Ingredients for Lentil Bolognese Recipe

  • 112.50 gram Spaghetti pasta
  • 1/4 tablespoon Olive oil
  • 1 Garlic cloves , minced
  • 3/4 Peeled and finely chopped carrots
  • 1/2 Peeled and finely chopped celery stalks
  • 1/4 Finely chopped large onion
  • 1/2 cup Red wine
  • 1/2 cup Water
  • 1/4 cup Vegetable broth
  • 39 milliliter Can tomato paste
  • 135 milliliter 2 cans green lentils , drained and rinsed
  • 0.38 cup Grated parmesan
  • 0.06 cup Chopped basil
Nutrition
value
644
calories per serving
10 g Fat48 g Protein116 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    48g
  • Carbs
    116g
  • Fiber
    11g

MacroNutrients

  • Carbs
    116g
  • Protein
    48g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    578mg
  • Iron
    7mg
  • Vitamin A
    2504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    738mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine