Vegan Lentil Mushroom Bolognese Sauce Recipe
Recipe By Tori Avey
Faux-lognese recipe for flavorful, healthy meatless bolognese pasta sauce with lentils, mushrooms, fire-roasted tomatoes, and spices.
4.9
24 Rating -
Rate
1hr total
15minsPrep
1hr total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Mushroom Bolognese Sauce Recipe
- 1 ounce Dried Mushrooms
- 2 cup Water
- 1 cup Green or brown lentils, rinsed and sorted
- 3 cup Low Sodium Vegetable Broth
- 1 tablespoon Olive oil
- 1/2 Whole large onion, diced
- 1 tablespoon Tomato paste
- 1 tablespoon Tamari sauce
- 3/4 teaspoon Crushed garlic
- 14 ounce Crushed fire roasted tomatoes
- 0.17 cup Fresh chopped parsley, divided
- 1/2 teaspoon Smoked paprika
- 0.38 teaspoon Salt, or more to taste
- 1/2 teaspoon Basil
- 1/2 teaspoon Oregano
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Thyme
- 1/4 teaspoon Black pepper
- 0.13 teaspoon Cayenne pepper
- As required Cooked pasta for serving
Nutrition
value
value
867
calories per serving
35 g Fat108 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat35g
- Protein108g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein108g
- Fiber15g
Fats
- Fat35g
Vitamins & Minerals
- Calcium250mg
- Iron8mg
- Vitamin A5017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B120mcg
- Vitamin C169mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium221mg
- Manganese1mg
- Phosphorus745mg
- Selenium92mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey