Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Simple Vegan Blog

Best bolognese pasta ever I used soba noodles, which are made with buckwheat flour. The sauce is made with lentils and it tastes awesome.

4.2

21 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentil Bolognese Recipe

0.13 cup Dry lentils
As required Extra virgin olive oil
1/4 Onion
1/4 stick Celery
1/4 Carrot
As required Sea salt
As required Black pepper
As required Dry oregano
1/4 cup Tomato sauce
0.06 cup Red wine
2.25 ounce Soba noodles
As required Vegan parmesan

Nutrition
value

269

calories per serving

< 1 g Fat5 g Protein55 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
55g
Fiber
5g

MacroNutrients

Carbs
55g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog