Puy Lentil Bolognese Recipe
Recipe By Great British Chefs
This comforting vegan bolognese recipe substitutes meat for hearty puy lentils and is served with pesto-coated spaghetti.
4.7
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puy Lentil Bolognese Recipe
- 50 gram Puy lentils
- 125 milliliter Vegetable Stock
- 1/4 tablespoon Vegetable oil
- 1/4 Onion
- 1/2 Garlic Cloves
- 1/4 stick Celery
- 1/4 Carrot
- 37.50 gram Button Mushrooms
- 1/4 tablespoon Dried oregano
- 1/2 Bay leaves
- 1/2 tablespoon Tomato puree
- 100 gram 2 tins of chopped tomatoes
- 50 gram Spaghetti
Nutrition
value
value
87
calories per serving
5 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A1891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus56mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs