Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By I Heart Eating

Hearty lentil bolognese makes an easy pasta sauce that's full of good-for-you ingredients.

4.9

17 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lentil Bolognese Recipe

1/5 tablespoon Olive oil
1/10 Onion
1/10 Rib celery
0.30 Large carrots
0.70 Cloves garlic
0.60 ounce Can tomato paste
1.50 ounce Can tomato sauce
1/5-1.45 ounce Cans diced italian tomatoes
1/5 tablespoon Dried sweet basil
1/10 teaspoon Dried oregano
0.03 teaspoon Baking soda
As required Salt and pepper to taste
1/5 cup Red lentils
1/5 cup Water

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating