Puy and swiss chard daal Recipe

Recipe By Better Butter

This delicious and tasty daal is our ultimate go to comfort food during rainy and cold days, easy to prepare, uses the most basic ingredients and doesn't take more than 30-40 minutes and so amazingly satisfying.

3.8
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30minstotal

ingredients serves

4
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Ingredients For Puy and swiss chard daal Recipe

Nutrition
value
258
calories per serving
4 g Fat17 g Protein37 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 37 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    17 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    8 mg
  • Vitamin A
    915 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    3 mg
  • Phosphorus
    234 mg
  • Selenium
    38 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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