Curried Lentils With Sweet Potatoes And Swiss Chard Recipe

Name: Curried Lentils With Sweet Potatoes And Swiss Chard Recipe
Total time: 60 min
Yield: 8
Cuisine: Swiss

Recipe By Smitten Kitchen

4.9

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1hr total

Curried Lentils With Sweet Potatoes And Swiss Chard

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Ingredients for Curried Lentils With Sweet Potatoes And Swiss Chard Recipe

1/4 tablespoon Olive oil
0.13 Medium onion, chopped small
1/2 Garlic Cloves, Minced
0.13 inch 1 fresh ginger root, peeled and grated
0.19 teaspoon Garam Masala
0.19 teaspoon Curry powder
0.13 Jalapeno pepper, seeded if desired, then minced
1/2-0.63 cup Vegetable broth as needed
1/4 pound Sweet potatoes, peeled and cut into 1/2 inch cubes
0.19 cup Dried Lentils
0.13 Bay leaf
0.13 pound Swiss chard, center ribs removed, leaves thinly sliced
0.13 teaspoon Kosher salt, more to taste
0.06 teaspoon Freshly ground black pepper
1/25 cup Chopped Fresh Cilantro
0.13 Finely grated zest lime
0.06 Juice lime
1/25 cup Finely chopped roasted or tamari flavored almonds, for garnish, available in health food stores

Nutrition
value

257

calories per serving

8 g Fat14 g Protein32 g Carbs12 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
32g
Fiber
12g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
12g

Fats

Fat
8g

Vitamins & Minerals

Calcium
104mg
Iron
5mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
104mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
221mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitten Kitchen