0.5 teaspoon coriander seeds, roast in dry pan and crush it
0.25 teaspoon Lemon juice
0.25 teaspoon dry mango/amchur powder
0.5 cup green peas
Coriander leaves a few, chopped
1 tablespoon oil for sauteing the mixture
8 tablespoon Oil
As required Salt
Nutrition value
736
calories per serving
69 g Fat5 g Protein25 g Carbs6 g FiberOther
Current Totals
69 g Fat
5 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
6 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment