Punjabi churi Recipe

Recipe By Better Butter

Punjabi churi is very famous in punjab. It's very delicious and healthy for kids and elders both. All punjabi's loved it.

4.4
26 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Punjabi churi Recipe

Nutrition
value
881
calories per serving
1 g Fat17 g Protein196 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 17 g Protein
  • 196 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    196 g
  • Protein
    17 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    161 mg
  • Manganese
    2 mg
  • Phosphorus
    240 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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