Punjabi churi Recipe

Recipe By Better Butter

Punjabi churi is very famous in punjab. It's very delicious and healthy for kids and elders both. All punjabi's loved it.

4.4
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Punjabi churi
plan
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ingredients serve

Ingredients for Punjabi churi Recipe

  • 1 cup whole wheat flour
  • 100 gram grated jaggery
  • 1/2 cup pure ghee
  • As required almonds and raisins for garnish
Nutrition
value
881
calories per serving
1 g Fat17 g Protein196 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    196g
  • Fiber
    4g

MacroNutrients

  • Carbs
    196g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    240mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter