Punjabi Chole Recipe
Recipe By BonGong
Chick peas cooked in a onion and tomato based gravy with spices.
4.7
21 Rating -
Rate
Vegdiet
50minstotal
50minsCook
50m.total
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Chole Recipe
- 62.50 gram Chick peas
- 1/2 Onions
- 1/2 Tomatoes
- 1 Garlic Cloves
- 1/4 teaspoon Ginger paste
- 1 Green chilies
- 1/4 teaspoon Cumin seeds
- 1.25 Cloves
- 0.13 Cinnamon
- 1 Cardamom
- 1/2 Bay leaves
- 1/2 Maze
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 0.13 teaspoon Cumin powder
- 1/4 tablespoon Amchur powder
- 1/4 tablespoon Salt
- 1/2 tablespoon Chopped coriander
- 1/4 tablespoon Lime juice
- 1/2 tablespoon Cooking Oil
Nutrition
value
value
354
calories per serving
12 g Fat16 g Protein44 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs44g
- Fiber26g
MacroNutrients
- Carbs44g
- Protein16g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium247mg
- Iron8mg
- Vitamin A1157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium197mg
- Manganese11mg
- Phosphorus250mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong