Chicken Bhuna Masala is North Indian preparation of Chicken cooked in a gravy mixed with roasted whole spices (not powdered). It is a rugged spicy dish usually prepared with scanty gravy with roasted whole spices.
STEP 1.Place the Chicken pieces in a bowl, add 1/3 cup Curd, 1 teaspoon Red Chili powder, ½ teaspoon Turmeric powder, 1 teaspoon Cumin powder, 1 tablespoon ginger-Garlic paste, Salt as per taste and then marinate Chicken with all the spices. Set it aside for an hour
STEP 2.Place a Kadai (wok) and turn on the gas. Add Mustard oil & let it heat up. Once the oil turns hot, add 2 Bay leaves.
STEP 3.Add the chopped Onions and sauté for 8 minutes. Then add the roasted spices & mix well.
STEP 4.Add Ginger garlic paste, mix well till the mixture turns light brown.
STEP 5.Now, add the Tomato paste and some salt and mix together.
STEP 6.Cover the Kadai with a lid and cook for 10 minutes. After 10 minutes, open the lid and add ½ teaspoon Red Chili powder and Mix well.
STEP 7.Now add the marinated Chicken and coat the Chicken pieces with all the spices. Cover with a lid again and cook for 10 more minutes.
STEP 8.After 10 minutes, flip the Chicken pieces. Then add water for gravy (we used 1/3 cup) and cover the lid to cook for 10 more minutes.
STEP 9.Then add 1 teaspoon Garam Masala powder & add the slit Green Chilies. Mix well & let it cook for 5 minutes.
STEP 10.After 5 minutes add chopped Coriander leaves and mix a little. Chicken Bhuna Masala should now be ready.
Nutrition value
45
calories per serving
1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment