Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Punjabi bhuna chicken Recipe

Recipe By Madhulika Sinha
Chicken Bhuna Masala is North Indian preparation of Chicken cooked in a gravy mixed with roasted whole spices (not powdered). It is a rugged spicy dish usually prepared with scanty gravy with roasted whole spices.
0
0 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Punjabi bhuna chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Punjabi bhuna chicken Recipe

  • 166.67 Gram Chicken
  • 0.67 Pieces Onions
  • 1 Pieces Tomatoes
  • 0.33 Tsp Ginger paste
  • 0.33 Tbsp garlic paste
  • 1 Pieces Green Chilies
  • Handful Coriander leaves
  • 0.33 Pieces Bay leaves
  • 1.33 Pieces green cardamoms
  • 2 Pieces Cloves
  • 0.33 Pieces Cinnamon stick
  • 0.33 Tsp Cumin seeds
  • 0.33 Tsp Coriander seeds
  • 2.67 Pieces Black Peppercorns
  • 1 Pieces Dried Red Chilies
  • 0.33 Tsp Red Chili powder
  • 0.33 Tsp Turmeric powder
  • 0.33 Tbsp Coriander powder
  • 0.33 Tsps Cumin powder
  • 0.33 Tsp Garam Masala powder
  • 1.33 Tbsp Curd
  • As Required Water
  • As Required Mustard oil
  • As Required Salt

Directions: Punjabi Bhuna Chicken Recipe

  • STEP 1.Place the Chicken pieces in a bowl, add 1/3 cup Curd, 1 teaspoon Red Chili powder, ½ teaspoon Turmeric powder, 1 teaspoon Cumin powder, 1 tablespoon ginger-Garlic paste, Salt as per taste and then marinate Chicken with all the spices. Set it aside for an hour
  • STEP 2.Place a Kadai (wok) and turn on the gas. Add Mustard oil & let it heat up. Once the oil turns hot, add 2 Bay leaves.
  • STEP 3.Add the chopped Onions and sauté for 8 minutes. Then add the roasted spices & mix well.
  • STEP 4.Add Ginger garlic paste, mix well till the mixture turns light brown.
  • STEP 5.Now, add the Tomato paste and some salt and mix together.
  • STEP 6.Cover the Kadai with a lid and cook for 10 minutes. After 10 minutes, open the lid and add ½ teaspoon Red Chili powder and Mix well.
  • STEP 7.Now add the marinated Chicken and coat the Chicken pieces with all the spices. Cover with a lid again and cook for 10 more minutes.
  • STEP 8.After 10 minutes, flip the Chicken pieces. Then add water for gravy (we used 1/3 cup) and cover the lid to cook for 10 more minutes.
  • STEP 9.Then add 1 teaspoon Garam Masala powder & add the slit Green Chilies. Mix well & let it cook for 5 minutes.
  • STEP 10.After 5 minutes add chopped Coriander leaves and mix a little. Chicken Bhuna Masala should now be ready.
Nutrition
value
45
calories per serving
1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Madhulika Sinha