Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By A Couple Cooks

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin pie spices.

4.4

17 Rating - Rate

Vegdiet

5minstotal

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

0.5 cup Greek yogurt or plain yogurt
0.5 cup Pumpkin puree
1 Medium ripe banana
1.5 cup Fresh apple chunks
1 teaspoon Pumpkin pie spice
1 teaspoon Vanilla extract
1.5 tablespoon Maple syrup
1 cup Ice cubes

Nutrition
value

258

calories per serving

3 g Fat5 g Protein52 g Carbs5 g FiberOther

Current Totals

3 g Fat
5 g Protein
52 g Carbs
5 g Fiber

MacroNutrients

Carbs
52 g
Protein
5 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
100 mg
Iron
2 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.