Pumpkin Smoothie Recipe

Recipe By A Couple Cooks

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin pie spices.

4.4
17 Rating - Rate
Vegdiet
5minstotal

ingredients serves

2
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Ingredients For Pumpkin Smoothie Recipe

Nutrition
value
258
calories per serving
3 g Fat5 g Protein52 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 52 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    2 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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