Current Totals
Fat
14g
Protein
11g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
20mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
456mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment